Shortcut to shred workouts12/13/2023 ![]() ![]() Shortcut to Size is based on the training protocol called ‘periodisation’. He knows his stuff and his 12 Week Shortcut To Size programme is designed and backed by hard science. Pierce Laboratory and Department of Cellular and Molecular Physiology at Yale University School of Medicine. He holds a PhD in Exercise Physiology with a minor in Biochemistry and was an award-winning scientist at the John B. Jim Stoppanni previously served as the ‘Senior Science Editor’ for Muscle & Fitness, Muscle & Fitness Hers and FLEX Magazine. Let’s get into the review: Who is Jim Stoppani? We recently came across Jim Stoppani’s 12 Week Shortcut to Size plan which, according to Stoppani, aims to bring the lab into gym through proven ways to build muscle and strength concurrently. ![]() You have a better chance of building muscle through a 3 hour binge session on PornHub’s Gym Category. Thinking the majority of them are a load of bollocks (they are).Ī quick YouTube search for “ how to build muscle and strength” immediately returns a horde of nonsensical programmes from ‘ehowhealth’ who also teach you how to take a punch and how to stave off depression through their own ‘secret concoction formula’. With the myriad of training methods readily available on the internet, you wouldn’t be alone in either… Jim Stoppani’s 12 Week Shortcut to Size Review ![]()
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Honkai star rail tingyun build12/13/2023 ![]() Peace Brings Wealth to All: Tingyun’s ultimate regenerates 10 Energy more for the target ally.Sauntering Coquette: Increases the levels of Tingyun’s skill and talent by +2 each with a maximum possible increase limit of level 15.Jovial Versatility: The damage multiplier provided by Benediction increases by 20 percent.Halcyon Bequest: Increases the levels of Tingyun’s ultimate and basic attack by +2 and +1 with a maximum possible increase limit of level 15 and level 10 respectively.Gainfully Gives, Givingly Gains: The ally buffed with Benediction regenerates five Energy after defeating an enemy.Windfall of Lucky Springs: After Tingyun uses her ultimate, the ally buffed with Benediction gains a 20 percent increase in SPD for a turn.Whenever you get a duplicate Tingyun from the Warp pull, you can use it to unlock her Eidolon Resonance skills. Technique: Tingyun regenerates 50 Energy immediately upon using her technique.Talent: When Tingyun attacks an enemy, the ally she buffed with Benediction immediately deals additional Lightning damage equal to 30 percent of their ATK to the same enemy.It also increases their damage by 20 percent for two turns. Ultimate: Tingyun’s ultimate regenerates 50 Energy of an ally instantly.Benediction lasts for three turns and is only effective on the character that received Tingyun’s latest skill. When the ally buffed with Benediction attacks an enemy, they will deal additional Lightning damage equal to 20 percent of their ATK for once. Skill: Tingyun buffs up a single ally with Benediction which increases their ATK by 25 percent, up to 15 percent of Tingyun’s current ATK.Basic attack: Tingyun deals Lightning damage equal to 50 percent of her ATK to a single enemy.They might increase as you upgrade her Traces and Eidolons. Screenshot by Dot EsportsĪll of the stats mentioned below are from a level one Tingyun. You’ll need to be careful while selecting a Light Cone, Relics, and other things for Tingyun as these will play a crucial factor in boosting her own kit. ![]() Pairing Tingyun with high single-target damage dealers is a good option and it will help make up for her lack of DPS ability. She shines in her ability to boost an ally’s ATK and also helps in regenerating energy for their ultimate. You might not be lucky enough to get Bronya in the Departure Warp, but Tingyun is not so far behind her. Best Tingyun’s skills and build in Honkai: Star Rail If you want to provide your team with the best buffs boosts, here’s how you should build Tingyun. ![]() White rhinoceros tropical seasonal forest12/13/2023 ![]() ![]() The name White Rhino originated in South Africa where the Afrikaans language developed from the Dutch language. Why is it called a ‘White Rhino’ when it is not ‘white’? Their wild population has been reduced from about 500 in the 1970s to only about 4 today. The Northern White Rhinoceros (Ceratotherium simum cottoni), formerly found in several countries in East and Central Africa south of the Sahara, is considered Critically Endangered, while its southern relative is currently the most abundant of all rhino species known today. There are also two White Rhinos in Livingstone, Zambia (in the Mosi-o-tunia zoological park). However, for reasons that are not currently understood, the rate of reproduction is extremely low among captive-born southern white females. For instance, 91 calves have been born at the San Diego Wild Animal Park since 1972. Wild-caught southern whites will readily breed in captivity given appropriate amounts of space and food, as well as the presence of other female rhinos of breeding age. simum) population of about 11,000, making them the most abundant subspecies of rhino in the world. There are two subspecies of White Rhinos as of 2005, South Africa has a Southern White Rhino (Ceratotherium simumssp. White Rhinoceros Sub-species Southern White Rhinoceros If there is an unpredicted disturbance, the calf will always run in front of its mother. A single calf is born after this time and weighs around 150 pounds. The gestation period of the female White rhino is 15 – 16 months. Adult males can spend almost their entire life in these areas, unless water is unavailable, in which case they will go off to a drinking site every 3 – 4 days. During peaks of heat, the White rhino cools and rids itself of ‘ectoparasites’ (external parasites) by bathing in mud in shallow pools. It is therefore usually active early mornings, late afternoon and during the evening. The white rhino tends to avoid the heat during the day, in which it will rest in the shade. White rhinos use their ears, nostrils, posture and a very complex breathing system for communication and expression. Because of this feature, they have been called, irritable and clumsy animals – this could not be further from the truth. White rhinos rely on their sense of smell and hearing which is well developed. With their poor eyesight, white rhinos will charge first and then see if there is anything to worry about after. The White Rhinoceroses tend to group in herds of one to seven animals, although they are usually solitary animals. The White Rhinoceros is capable of going 4 or 5 days without water. It feeds on grass and can eat grass faster than you could mow it. Because the White rhino has a wider mouth, it tends to be a grazing animal. If it was not for these type of rhinos, the African plains would be over-run with these pesky toxic plants. One interesting fact about the White rhino is that, it is a herbivore and it can eat plants that are toxic to other animals. The White rhinos habitat is tropical and subtropical grasslands, savannas and shrub lands. The White rhino lives in Africa – same as the Black rhino. They are more closely related to horses (who are also ungulates) than hippos are. ![]() The White rhino is an ungulate animal, with hoofs that have three toes on each foot. They are very agile too and can turn quickly in a very small space. The White rhino is a dull grey color, however, because they love to wallow in mud, their skin can become brownish or take the color of the mud they wallow in.ĭespite their huge size and bulkiness, White rhinos can run as fast as 40 miles per hour. White rhinos have two horns, the front one averaging 60 centimetres long, but occasionally reaching 150 centimetres. They have a squared (not pointed) upper lip, a longer skull and less sharply defined forehead and a more pronounced shoulder hump than the Black rhino which supports its large head. The record size of the White Rhinoceros was about 3,600 kilograms in weight The White Rhinoceros is native to north-eastern and southern Africa. This rhino can exceed 6,670 pounds (3,000 kilograms), have a head-and-body length of 3.35 – 4.2 metres (11 – 13.9 feet) and a shoulder height of 150 – 185 centimetres (60 – 73 inches). The White Rhino has a massive body and large head, a short neck and broad chest. The White Rhinoceros is well known for its wide mouth used for grazing and for being the most social of all rhino species. The White rhino is larger than the Black rhino, in fact the White rhino can grow to be larger than any other land mammal except for elephants. Behind the elephants, this is probably the most massive remaining land animal. ![]() The White Rhinoceros or Square-lipped Rhinoceros (Ceratotherium simum) is one of the 5 species of rhinoceros that still exists and is one of the few megafauna species left. ![]() ![]() ![]() ![]() By focusing only on folders with relatively unimportant files, there is less risk of losing valuable files. As a result, space is freed up on the hard disk, allowing the system to run faster. By downloading CCleaner, all these useless files can be removed, as well as browsing history. In addition, when running different programs, temporary files and other settings are saved. Currently, these can be modified according to user preferences in line with privacy policies. When using the Internet, the computer or device collects a huge number of unnecessary files, such as cookies. Faster navigationĭownloading CCleaner speeds up searching for information, whether in Firefox, Google Chrome or any other browser. Meanwhile, repairing the registry allows the elimination of obsolete data, thus repairing this area, which is of vital importance for the operation of computers. In conclusion, a range of cleaning options allow hard disk space to be freed up, offer stability to the PC, reduce errors that occur during the use of the device and ensure navigation. Disabling programs whose start-up is linked to the system boot.Deleting temporary files and other data.To be more specific, the useful tasks that CCleaner performs are as follows: What are the benefits of downloading CCleaner? The benefits that the device in question derives from downloading CCleaner are improved boot speed, reduced system load and release of wasted disk space. In addition, it is capable of uninstalling multiple programmes from the interface and disabling certain applications from being executed at system startup. Over the years it has undergone several updates and versions on the three platforms on which it is available: Windows, MacOS and Android.īy downloading CCleaner, the software allows the cleaning up of different files, as well as optimisation of the operating system. With CCleaner, we can carry out a thorough cleaning of the PC in a simple way, which will allow us to gain space on the hard disk and prevent the PC from slowing down. It is one of those free tools for PC that works exceptionally well when it comes to deleting temporary files.ĬCleaner is a free, closed-source programme that can be downloaded to various devices and has been developed by the private software company Piriform Ltd, based in London, UK. What is the CCleaner application?ĬCleaner is used to clean and tune up the operating system of the PC. This Piriform’s programme runs regular checks and finds those elements that slow down your computer performance. CCleaner for Windows is a free PC optimizer that frees up space on your computer by r emoving unnecessary files such as cookies, unused data, and temporary files. ![]() Second hand cable crossover machine12/13/2023 ![]() ![]() ![]() Easily configured to offer total body conditioning in a compact footprint, the Cybex Modular Strength System offers the flexibility to choose from over 20 different exercise stations, in virtually unlimited configurations, to create the unique solution that best suits the needs of your facility.Ī Cybex Modular Cable Crossover is, and can best be described as follows: A Cable Crossover machine is a versatile selectorized piece of fitness equipment that consists of a rectangular, vertical frame, connected by a center crossbar that often incorporates a multi-grip chin bar, with a weight stack on each end, and various handles that can be attached for performing a number of uni-lateral and bi-lateral exercises. The Cybex Modular Strength System is a highly adaptable, space-efficient multi-station exercise unit that delivers the many benefits of popular variable resistance lines, without sacrificing quality, presentation, or performance. The Crossover operates at a 2:1 pull ratio for decreased inertia and the crossover tube has a pull-up bar with dual grip positions. This exercise does not take much time and it works tirelessly your chest muscles.The Cybex Modular Cable Crossover features positions that are located 3 inches apart for fine-tuning the path of motion and side gripping handles that allow improved stabilization during single leg exercise. Repeat the process until the handles reach the highest point in the cable machine and you are performing the decline cable crossover. ![]() Repeat the exercise, pulling your hands in front of you, until failure.Rest a maximum of 15 seconds, enough time for you to move the handles up one notch.Start with incline cable crossovers until you reach failure.Start with the handles at the lowest position in the cable machine.Pick a weight that you are able to do between 8-12 reps and stick to it the entire workout. One of the best workouts to do with the cable crossover is the ladder. To get to that, you need to work at a hypertrophy rep scheme level.Ī good rule is to keep reps between 6-12 to develop muscle growth with weights that are challenging enough for you. How Many Reps and How Much WeightĪs the cable crossover is an isolation move, chances are you will be doing this exercise to grow a bigger chest. Overall, it is simply a matter of choice, availability (as most people find it hard to come across an empty cable machine) and time constraints. In a similar way, you may also increase the amount of weight you lift by simply adding more plates to the cable crossover, just like with a traditional bench press. By moving your elbows or pushing through your shoulders, you will refrain your chest muscles to work as much as they should in this exercise and steer away from the focus of the cable crossover. The hands should almost touch each other in front of your body, but not close to you, at the end of the movement. In that way, you will maintain the arch movement pattern the exercise requires. There are a few mistakes easy to do, but luckily easy to avoid as well.Īs with most chest exercises, the elbows should be locked in and not bend at any time during the movement to activate properly your chest muscles. Lower chest (handles in a high position, usually above the head)Īlthough minimal, the cable crossover will also engage other areas of your chest, your back and shoulders: pecs minor, rhomboids, levator scapulae, anterior delts, and latissimus dorsi.Middle chest (handles in mid-position, usually shoulder height).Upper chest (handles in a low position). ![]() Colossal cave adventure tour12/13/2023 ![]() ![]() ![]() Colossal Cave is available now on PC, Nintendo Switch, PlayStation 5, and Meta Quest. Going Underground If you’ve ever wondered about the earth below your feet, satisfy your curiosity by visiting the two show caves in southern Arizona: the living, underground oasis of Kartchner Caverns State Park and the dry, crystal-filled maze at Colossal Cave Mountain Park. … I want to bring that back to today’s game players to get into the idea of what adventure really is but certainly what adventure is for me. And you know, in my version of it, putting yourself out there and exploring something that you’ve never done before and getting away from what you’ve been doing over and over and over. Rates - Colossal Cave Mountain Park Classic Cave Tour Ladder Tour Camping Trail Rides Classic Cave Tour NOTE: No Children under 5 allowed on tour NOTE: Pets are not allowed on any cavern tour. Cave tours, hiking & biking, trail rides, camping & picnicking, terrace Café & gift shop. “What does it really mean? Adventure? We’ve talked a lot about this in this interview. Your adventure starts at Colossal Cave Mountain Park. are looking for a little more adventure, you may want to take a ladder tour. Guided tour has plenty of stops to stepped walked does not. 5 mile long tour that takes around an hour. ![]() ![]() “I think the excitement of adventure and wanting to adventure and experience is innate,” said Roberta. Loved the tour We did the basic tour and had a great time Abby our tour guide made learning about the caves history fun 607kristye great adventure A bit of a walk six stories down. L Aventura Original, Colossal Cave Adventure, Advent o Adventure va ser el primer joc daventures per ordinador, escrit en el llenguatge de programació FORTRAN pels programadors William «Will» Crowther i Don Woods el 1976 (versió original de Will Crowther) i 1977 (versió millorada per Don Woods). Guided tours and advanced caving treks are conducted on a daily basis. The park is open daily with opportunities to take a cave tour between the hours of 10am-3pm. Colossal Cave and historic La Posta Quemada Ranch, a 128-year-old working ranch. This desert park is listed on the National Register of Historic Places and features camping, snacks, and guided cave tours. Ultimately, that’s what Ken and Roberta Williams hope to achieve for a broad audience with Colossal Cave. Colossal Cave Mountain Park is a privately operated Pima County Park that is home to one of southern Arizona’s most accessible and impressive cave formations. TikTok video from Kieu Nguyen (skieubear): The cave tour was. Update apt database with apt-get using the following command.“The more they got into it, the more they saw of it and the depth and levels of it, they will now argue against making it easier,” added Roberta. ColossalCave VailArizona TucsonArizona Caves Adventure AZ. Install colossal-cave-adventure Using apt-get In the following sections we will describe each method. Skip to: Start of article Visually Open Nav. Colossal Cave is a reimagining of the original text-based adventure game, first introduced in 1975 by Will Crowther and Don Woods, as a fully immersive 3D VR experience. There are three methods to install colossal-cave-adventure on Ubuntu 22.04. Ken and Roberta Williams, the cofounders of Sierra Online, have created a remake of the genre-defining Colossal Cave Adventure. Read as the contemporary terminal interfaces did. Originally developed in the mid-1970s as a text-adventure game, Colossal Cave has enchanted generations of gamers and challenged their problem-solving prowess. It uses the original text exactly, and emits responses slow enough to Same game content from the PDP-10 source code of the late 1970s. This is a re-implementation of the “350-point” version, using the The seminal text adventure game, written by Will Crowther and Don Gold, though it is rumored that some who enter are never seen again.Ĭolossal Cave Adventure (originally named “ADVENT” or “Adventure”) is What is colossal-cave-adventureĮxplore Colossal Cave, where others have found fortunes in treasure and In this tutorial we learn how to install colossal-cave-adventure on Ubuntu 22.04. colossal-cave-adventure is Colossal Cave Adventure game Introduction ![]() Project 33312/13/2023 ![]() Tampa, Florida residents will get to see Carver in person when her book tour comes to the Oxford Exchange as part of their bookstore events. Gifford says she ended up with two big takeaways from Carver’s work, “I realized I don’t need as much stuff as I thought I did and Courtney's quote about 'What I am wearing is the least interesting thing about me,' became true for me too." She loves clothes and the process of mixing and matching outfits and thought she’d be missing out. She says she was naturally drawn to minimalism but was surprised how easy it was to get down to 33 items. Morgan Gifford, an Idaho based elementary school teacher, is a Project 333 fan and of Carver’s work too. ![]() Project 333: The Minimalist Fashion Challenge That Proves Less Really Is So Much More No more guilt over a closet full of clothes that don’t fit, you paid too much or for something that you'll never wear again. Once you have your 33 items, you don’t have to think about what to wear anymore, what’s on sale, or what’s missing.įreedom. You’ll gain some physical space as you box up your extra items (for the next season), but you’ll also gain mental space by decluttering.Ĭlarity. You get time back that you used to spend shopping and time in the morning when you’d go through several outfit changes trying to decide what to wear. Because Project 333 is also an invitation to spend less for three months. There are five things Carver is convinced you’ll gain by dressing with less. She said initially she had come up with a number of 45, based on her list of items she thought she’d need but because she wanted to challenge herself, she slashed it to 33. ![]() Carver’s challenge is more about simplifying that the mechanics of the challenge. And, if you’re more comfortable with 40 items, that’s ok too. In fact, Carver is lose on the rules, if an item gets stained or torn, feel free to replace it – no need to wait until the season change. It’s simply picking your favorite items for three months. You can select all black or have a mix of colors and patterns. Project 333 is not a what to wear or not to wear challenge. Less truly is more when it comes to your wardrobe!” Platt says she wasn’t looking for a monochrome minimalist wardrobe and found, “It was actually a lot of fun because it is a way to challenge yourself to have and wear only those items you need and love. She was spending too much time in the mornings trying to figure out what to wear and she was encouraged by getting creative and wearing less. ![]() Writer Christine Platt first came connected with Project 333 when she was searching online for minimalist wardrobe options. Carver gives you step by step instructions, laid out in 33 chapters of her book, “Project 333: The Minimalist Fashion Challenge That Proves Less Really Is So Much More.” ![]() You dress with only 33 items – including clothing, accessories, jewelry and shoes – for 3 months. It’s a call for less and an opportunity to think differently, dress differently, and learn about what you really want and need in your closet and your life,” says Carver. “Project 333 is an invitation to create space in your closet, time in your life and love in your heart. Since Courtney Carver pared her daily wardrobe down to 33 items in 2010, her minimalist movement has grown into a best-selling book, blog posts, videos and an on-line class. ![]() Borgess urgent care12/13/2023 ![]() ![]() ![]() They are listed in the Yellow Pages of your phone book or may be found with an Internet search. You can read more about the growing health care industry in Battle Creek here via the Battle Creek Enquirer. Borgess Trauma and Emergency Center (269) 226-4815 In addition, there are several immediate care centers to treat minor, urgent health problems. They are open today from 8:00AM to 8:00PM, helping you get immediate care. This growth provides great care, but also provides wonderful job opportunities for health care professionals, administrative staff, and additional services to support the industry. Ascension Borgess Allegan Medical Group is an urgent care center and medical clinic located at 551 Linn St, Suite 160 in Allegan,MI. Innovations in health care practices and facilities continue to impact the health of our community for the better. In fact, there are more than 160 medical and dental practitioners in the Battle Creek community alone. Urgent Care, Express Care and After Hours Facilities Practice Name (Location) Primary Location Address Suite Practice City Practice State Practice Zip Practice Phone Indiana. An urgent care facility on Beckley Road and an on-site emergency room at Bronson Battle Creek bring services to your own neighborhood. From large health systems to smaller hospitals and clinics, the Battle Creek community has a facility that meets your needs. About Ascension Borgess Woodbridge Immediate Care Ascension Borgess Woodbridge Immediate Care is located at 7901 Angling Rd in Portage, Michigan 49024. ![]() Beyond vango12/13/2023 ![]() ![]() Major funding for the exhibition catalogue is generously provided by Jo Elyn and George M. The exhibition is supported by an indemnity from the Federal Council on the Arts and Humanities. ![]() Sullivan, Jr., Eleanor and Frederick Ford, and Kathleen and Robert Rosowski. This exhibition is supported in part by the National Endowment for the Arts, as part of the Dutch Culture USA program by the Consulate General of the Netherlands in New York, and the European Paintings Council.įunding is also provided by Mrs. Williams Trust and executor, Sharon Backstrom, and Aaron and Carolynn Frankel. Stroh.Īdditional support is provided by the Community Foundation for Southeast Michigan, Wells Fargo, Gilbert Family Foundation, Nancy S. It is with heavy hearts to announce that Vango Convenience store will be closing its doors permanently today, September 15th. ![]() Smith Family, Kenwal Steel, Frances and Kenneth Eisenberg, Nicole and Stephen Eisenberg, Alex Erdeljan, James and Sally Scapa Foundation, Marjorie and Maxwell Jospey Foundation, Spencer & Myrna Partrich, Friends of Art & Flowers, Joanne Danto, Arnold Weingarden & Jennifer Danto Shore, Huntington, Ford Motor Company Fund, DTE Energy Foundation, Jennifer Adderley, and The Family of Christopher R.W.D. Major support is provided by the William H. Bartush Family Foundation, Bank of America, Cadillac, and Nancy and Sean Cotton. Lead support is generously provided by the Founders Junior Council, The J. Van Gogh in America is organized by the Detroit Institute of Arts and is part of the Bonnie Ann Larson Modern European Artists Series. The exhibition will explore the considerable efforts made by early promoters of modernism in the United States-including dealers, collectors, private art organizations, public institutions, and the artist’s family-to introduce the artist, his biography, and his artistic production into the American consciousness. The Detroit Institute of Arts is the exclusive venue for this exhibition. VANGOGHMCALLEN.COM StunningOrange County Register When that Starry Night starts twinkling, you’re going to WOW Miami Herald Tiny details like blinking portraits made the art come aliveHonolulu Magazine. On the 100th anniversary of its acquisition, experience 74 authentic Van Gogh works from around the world and discover the fascinating story of America’s introduction to this iconic artist, in an exhibition only at the DIA.Ī full-length, illustrated catalogue with essays by the exhibition curator and Van Gogh scholars will accompany the exhibition. BEYOND VAN GOGH: The Immersive Experience Coming to McAllen. Group (8+) All Ages Off Peak $29.99 / Peak $39.See Van Gogh in Detroit with the exhibition Van Gogh in America, which celebrates the Detroit Institute of Art’s status as the first public museum in the United States to purchase a painting by Vincent van Gogh, his Self-Portrait (1887). Premium Flex Off Peak $49.99 / Peak $59.99 ![]() Vango also continues to push sustainable. While journeying through Beyond Van Gogh: The Immersive Experience guests witness more than 300 iconic masterpieces, including such instantly recognizable classics as “The Starry Night,” “Sunflowers,” and “Café Terrace at Night,” as well as many revealing self-portraits. For 2023 Vango has been awarded Best Backpacker Tents by the Camping & Caravanning Club Owner Satisfaction Awards. The sensory extravaganza will open in Fort Wayne at Allen County War Memorial Coliseum, Expo III on June 24. It’s all part of Beyond Van Gogh: The Immersive Experience, produced by Paquin Entertainment Group, which has sold over 5 million tickets globally making it one of the most popular current traveling exhibitions. Now imagine experiencing all of this art liberated from its two-dimensional limitations into a three-dimensional experience that exhilarates every sense and brings to life one of the most influential artists the world has known. Imagine being completely immersed in more than 300 of the greatest works of post-Impressionist artist Vincent Van Gogh. ![]() Mx922 will not scan using canon quick menu12/13/2023 ![]() ![]() This removes the need for navigating through complex printer menus and settings on the printer itself, saving valuable time. It can be downloaded from the Canon website and works with most Canon printers.īy providing a user-friendly menu bar that appears on the desktop, the software enables users to quickly and easily access frequently used printer functions. To enhance the printing process, Canon Quick Menu Software is an application that is free and highly convenient.
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